THE FACTS
Directions : Store between 30-45 degrees
Do not consume within 4 hours of bedtime, may cause sleeplessness.
For adults add one (1/4) dry cup to 10-14 ounces pre-workout or one (1) scoop to 16-20 ounces post workout. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Wayne's Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20-30 seconds or until completely blended. Shake: cover and shake for 25-30 seconds. Blend: cover and blend for 20-30 seconds.
Wayne's Whey protein shakes can be made with fruits and other ingredients to give it flavor and additional nutritional content. Many recipes can be found in books and online for various preparations of protein shakes. To make it easier to blend or mix fruits into protein shakes, add liquids first. Depending on your preference, add between one to two cups of one or more of the following:
Fruit juice
Banana
Peaches
Pears
Mango
Watery fruits, including oranges, pineapple and watermelon
Eat protein after your workout. You need to feed your muscles as soon as you are done exercising to help your body recover. There is evidence that consuming whey protein immediately after a workout increases protein synthesis and, as a result, strengthens muscles.
Determine the amount of protein you eat. With the help of a nutritional calculator, calculate how much protein you are getting with each meal and, if necessary, how much protein you consume each week. This will help you determine how much protein you need to supplement your diet with.
Calculate how much protein you need, based on your weight. It is recommended that both male and female adults (19–50) consume 8 grams (0.28 oz) of protein for every 20 pounds of body weight (0.8 g of protein per kg) per day. For example, a person weighing 155 pounds (70 kg) should get 56 g of protein per day.
In general, speed and strength training athletes should get 1.2–1.7 g of protein per kg of body weight, while an endurance athlete may need more like 1.2–1.4 g of protein per kg of body weight. (To find your weight in kg, divide your weight in pounds by 2.2).
So an athlete weighing 175 lbs. (79 kg) would consume 94.8 g of protein daily to meet the minimum of 1.2 g/kg.
Important information
Safety Information
As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. Keep out of reach of children.
Avoid this product if you have kidney disease..
WARNING!
"Phenylketonuria (PKU) and other conditions that cause high levels of phenylalanine: Some people have inherited disorders, such as PKU, that cause their bodies to build up too much phenylalanine. This can cause developmental delay, high blood pressure, stroke, and many other serious health issues. If you have one of these disorders, avoid this supplement."
Legal Disclaimer
"* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ** Always refer to the manufacturer's label on the product for description, recommended dose and precautions.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition."
BROWN RICE
"Brown rice protein has been shown to aid cholesterol and blood sugar regulation. A 2018 study of brown rice published in the journal Antioxidants notes that brown rice is proven to be anti-diabetic and anti-cholesterol, as well as cardio-protective and antioxidant.