THE FACTS

  Directions : Store between 30-45 degrees 

 

Do not consume within 4 hours of bedtime, may cause sleeplessness.

 

  For adults add one (1/4) dry cup to 10-14 ounces pre-workout or one (1) scoop to 16-20 ounces post workout. Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Wayne's Whey Protein can be taken immediately following exercise or as needed throughout the day in order to meet your daily protein requirements. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake. Stir: 20-30 seconds or until completely blended. Shake: cover and shake for 25-30 seconds. Blend: cover and blend for 20-30 seconds. 

 

      Wayne's Whey protein shakes can be made with fruits and other ingredients to give it flavor and additional nutritional content. Many recipes can be found in books and online for various preparations of protein shakes. To make it easier to blend or mix fruits into protein shakes, add liquids first. Depending on your preference, add between one to two cups of one or more of the following:

 

Fruit juice

Banana

Peaches

Pears

Mango

Watery fruits, including oranges, pineapple and watermelon

 

    Eat protein after your workout. You need to feed your muscles as soon as you are done exercising to help your body recover. There is evidence that consuming whey protein immediately after a workout increases protein synthesis and, as a result, strengthens muscles.

 

Determine the amount of protein you eat. With the help of a nutritional calculator, calculate how much protein you are getting with each meal and, if necessary, how much protein you consume each week. This will help you determine how much protein you need to supplement your diet with.

Calculate how much protein you need, based on your weight. It is recommended that both male and female adults (19–50) consume 8 grams (0.28 oz) of protein for every 20 pounds of body weight (0.8 g of protein per kg) per day. For example, a person weighing 155 pounds (70 kg) should get 56 g of protein per day.

    In general, speed and strength training athletes should get 1.2–1.7 g of protein per kg of body weight, while an endurance athlete may need more like 1.2–1.4 g of protein per kg of body weight. (To find your weight in kg, divide your weight in pounds by 2.2).

So an athlete weighing 175 lbs. (79 kg) would consume 94.8 g of protein daily to meet the minimum of 1.2 g/kg.

 

Important information

   

Safety Information

 

As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. Keep out of reach of children.

 

Avoid this product if you have kidney disease..

 

WARNING!

"Phenylketonuria (PKU) and other conditions that cause high levels of phenylalanine: Some people have inherited disorders, such as PKU, that cause their bodies to build up too much phenylalanine. This can cause developmental delay, high blood pressure, stroke, and many other serious health issues. If you have one of these disorders, avoid this supplement."

 

Legal Disclaimer

"* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ** Always refer to the manufacturer's label on the product for description, recommended dose and precautions.

 

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition."

 

BROWN RICE 

"Brown rice protein has been shown to aid cholesterol and blood sugar regulation. A 2018 study of brown rice published in the journal Antioxidants notes that brown rice is proven to be anti-diabetic and anti-cholesterol, as well as cardio-protective and antioxidant. 

 The health benefits of brown rice protein don’t end there: For those looking to build muscle mass, brown rice protein can also deliver similar muscle-building results as whey. For a 2013 study published in Nutrition Journal, researchers at the University of Tampa gave athletes rice protein after resistance exercise over the course of eight weeks. At the end of the study, the athletes had an increase in lean body mass, decrease in fat-mass, increase in skeletal muscle growth and increased power and strength in ways that were comparable to the results from whey protein supplementation. Researchers concluded the effects of rice protein were very comparable to those of whey protein. Then when researchers instructed the athletes to use the proteins in larger or maximum doses, the effects of the two protein types were once again comparable, if not equal.
Not only is brown rice protein supplementation great for muscle building and recovery, it is also beneficial to people looking to lose weight, as brown rice has a “thermic effect.” This means brown rice protein creates heat in the body through the process of digestion. Since lean proteins like brown rice protein take a lot of energy to digest, the body is burning calories long after the protein is consumed."
PEA
pea protein is a plant protein that is comparable to whey protein. In a 2015 study published in the Journal of the International Society of Sports Nutrition, male participants between the ages of 18 and 35 followed the same 12-week upper-body lifting program. One group supplemented with 25 grams of pea protein twice a day, and another took the exact same amount of whey protein. Although the 25 grams of protein from pea protein delivered around two grams of leucine, compared to 2.65 grams for whey, both fell right in the middle of the optimal leucine range. Researchers recorded biceps muscle thickness at the beginning and end of the study. At the end of the 12 weeks, both groups showed identical increases in biceps muscle thickness, and both pea protein and whey protein types also showed greater results than placebo." - gainful.com